What is a sports
massage?
Sports massage isn't just for athletes—it's a type of massage therapy that focuses on relieving muscle tension, improving flexibility, and helping the body recover from physical activity. While it was originally developed for sports professionals, it’s now commonly used by anyone dealing with muscle tightness, stress, or minor injuries from everyday life.
Benefits of sports massage?
This kind of massage uses techniques like deep pressure, stretching, and targeted muscle work to:
• Ease muscle aches and stiffness
• Improve blood flow and flexibility
• Help with recovery after physical effort (even from things like gardening, walking, or working a physically demanding job)
• Prevent minor injuries caused by repetitive movements or poor posture
Whether you’re sitting at a desk all day, on your feet at work, or just feeling tense, a sports massage can help loosen up tight muscles and leave you feeling more relaxed and mobile.