WISDOM WEDNESDAY'S - What Is Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain. It happens when the plantar fascia, a thick band of tissue that runs along the bottom of your foot from the heel to the toes becomes irritated or inflamed.

Common symptoms

• Sharp pain in the bottom of the heel

• Pain that is often worst with the first steps in the morning

• Pain after long periods of standing, walking, or exercise

• Tightness in the arch or calf

Common causes and risk factors

• Overuse from running, walking, or standing a lot

• Tight calf muscles or Achilles tendon

• Flat feet or very high arches

• Poorly supportive footwear

• Sudden increase in activity

• Excess body weight

Typical treatments

Most cases improve without surgery. Common treatments include:

• Rest and reducing aggravating activities

• Stretching the calf and plantar fascia

• Ice and anti-inflammatory medications

• Supportive shoes or orthotics

• Physical therapy

• Night splints

• In stubborn cases, doctors may consider injections or other procedures.

When to seek medical care

You should see a healthcare professional if:

• The pain is severe or persistent

• You cannot bear weight comfortably

• There is swelling, numbness, or redness

• Symptoms do not improve after a few weeks of home care