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Massage during pregnancy
Pregnancy massage, also known as prenatal massage, is a type of therapeutic massage specifically designed to support the physical and emotional well-being of pregnant individuals. It focuses on the unique needs of the body during pregnancy and is typically performed by a therapist trained in prenatal care.
Benefits of massage during pregnancy
This massage is gentle and uses safe, soothing techniques to help relieve common discomforts of pregnancy, such as:
• Lower back pain
• Swelling in the legs and feet
• Hip and pelvic pressure
• Neck and shoulder tension
• Poor sleep and stress
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